Answer :

Answer:

simple response:  Vegetarians should eat a variety of foods in order to get all nine amino acids. Examples include eating dairy products, nuts, rice, and assorted beans.

Explanation:

Vegetarianism is the approach of foregoing from consuming meats and other dairy-related products in meals. They instead consume grains, fruits, proteins and vegetables.

Vegetarians should eat a variety of food rich in proteins.

The step that can be taken by vegetarians are:

  • They should consume food rich in amino acids like nuts, beans and rice so that the proteins level is balanced in their body.

  • Grains and soy are rich in proteins as in a vegetarian diet one can include these food items in their meals to get proper and balanced proteins for muscles and proper functioning of the body.

Therefore, protein-rich food should be consumed by vegetarians.

Learn more about vegetarians and protein here:

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